Soothing The Nervous System
12 Min
Breathwork
13.8k+ Plays
870+ Favorites
Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.