This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.
From the community
I learned that I have control of my nervous system enough to calm it enough to allow myself to rest. Breathing awareness can be relaxing and helpful for sleep as well as understanding my mind and body. Go me! Thank you, Rueben!
Simple yet effective!
I found this session very helpful. There wasn’t too much pressure put on doing it a certain way but plenty of guidance. I feel calm and centred, ready to start my day!
We know what we need to do but almost never set aside time to do these mindfulness or quieting exercises. Wonderful to have this help, thank you! I just took a work break to do this and I feel refreshed.