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Soothing The Nervous System

12 Min
Breathwork
20.2k+ Plays
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Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.