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Soothing Sleep Talk-Down

25 Min
Meditation
3.3k+ Plays
94 Favorites

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Linda Hall
Stress Management & Well-Being Coach
A profoundly soothing sleep-inducer talk-down meditation for letting go of the day and relaxing into a deep, peaceful sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state.
From the community
2 reflections
A
Anne
wtf
this is brainwash i dont like this no no no i felt like somebody want i be criminal! no
A
Anne
wtf
this is brainwash. i felt like somebody want me to be griminal. no!
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