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Soothing Sleep Meditation - Just Breathe

27 Min
8 Favorites

Maria Kozak
Meditation & Yoga Therapist
Relax after a long day through this gentle and peaceful meditation, soothing your nervous system and helping you ground and re-center. Follow a steady and slow flow of your breath, and relax each part of your body as I guide you through a Yoga Nidra-inspired body scan. Let go of all tension and make more space to just be, listen to your breath, and rest deeply. Enjoy!