Soothing Rhythm of Breathing

3 Min
Meditation
2.5k+ Plays
100+ Favorites

Avatar
Jiva Masheder
Mindfulness for Stress & Anxiety
The breath really is our best friend with mindfulness, always there to find with our attention. Its natural rhythm can soothe us gently and calm a troubled mind.
From the community
12 reflections
K
Kimette
As soon as I focus on breathing...
As soon as I turn my attention to my breathing, it immediately becomes effortful instead of unconscious. I simply cannot maintain normal breathing if I so much as notice anything about it. This means that the “Soothing rhythm of breathing” disappears as soon as I start the session!😠
L
Lisa
Conquer The Anxiety Of Life 👊
If you want to conquer the anxiety of life, Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
C
Cherish
Peaceful
This meditation really calms you and makes you realize to just focus on your breathing. When you focus on your breathing, your thoughts seem to melt away.
J
Jess
09/06/19
I felt more relaxed through not regulating my breath and allowing it to ‘just be’. I noticed my mind wandering and gently brought my attention back to the breath.
Al
Angélica
Meditate at least 3 mins is as same as value as meditating 20.
T
Tina
The natural flow of my breath
I learned that I struggled with the natural flow of my breathing for this particular meditation. I seem to resonate more with regulated breathing meditation where I am specifically breathing in and breathing out. I suppose it’s the need to always feel in control. Food for thought as I work on being present.
WJ
Walter J
Soothing...
Jiva is right on! She got me into a nice rhythm, and with my phone on my chest while laying down, it started rocking back and forth with my in & out breathes. Kind of humorous but Very soothing after awhile. ❤️👃🍀
C
Cyndee 🌊
Nice & Easy
I do like the easy relaxing breathing meditations and I was drawn to this one after reading my friends, (Walter) reflection. I thought I would try something different by rotating my head from side-to-side, to give it a nice stretch. With each in-breath, I rotated my head to one side, then exhaled and made sure my body was completely relaxed before taking another deep in-breath and rotated it in the other direction. Seems like my neck and shoulders are always tight these days, this was a good short meditation to relax and rid my body of some tension.😴🧘‍♀️
K
Kendall
Rhythm
Breathe is a nice thing to focus on when you need a break. It is something we don’t usually control but if we focus we can control it and it can be very relaxing.
J
Jenna
Relaxed
I felt that I was much more calm after this meditation. I liked the background noise and focusing on my breath made it easier to relax.
A
Anita
Okay
I learnt that patience and relaxation is the most important method to stay calm when you are stressed and angry .
V
Virginia
Breathing essential
Recent practice of breathing sessions and exercises have been so helpful and therapeutic for the felt anxiety and the fear overall.
Similar tracks you might love
View All