Soothing Rhythm of Breathing

As soon as I focus on breathing...

As soon as I turn my attention to my breathing, it immediately becomes effortful instead of unconscious. I simply cannot maintain normal breathing if I so much as notice anything about it. This means that the “Soothing rhythm of breathing” disappears as soon as I start the session!😠

Conquer The Anxiety Of Life 👊

If you want to conquer the anxiety of life, Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Peaceful

This meditation really calms you and makes you realize to just focus on your breathing. When you focus on your breathing, your thoughts seem to melt away.

09/06/19

I felt more relaxed through not regulating my breath and allowing it to ‘just be’. I noticed my mind wandering and gently brought my attention back to the breath.

Meditate at least 3 mins is as same as value as meditating 20.

The natural flow of my breath

I learned that I struggled with the natural flow of my breathing for this particular meditation. I seem to resonate more with regulated breathing meditation where I am specifically breathing in and breathing out. I suppose it’s the need to always feel in control. Food for thought as I work on being present.

Soothing...

Jiva is right on! She got me into a nice rhythm, and with my phone on my chest while laying down, it started rocking back and forth with my in & out breathes. Kind of humorous but Very soothing after awhile. ❤️👃🍀

Nice & Easy

I do like the easy relaxing breathing meditations and I was drawn to this one after reading my friends, (Walter) reflection. I thought I would try something different by rotating my head from side-to-side, to give it a nice stretch. With each in-breath, I rotated my head to one side, then exhaled and made sure my body was completely relaxed before taking another deep in-breath and rotated it in the other direction. Seems like my neck and shoulders are always tight these days, this was a good short meditation to relax and rid my body of some tension.😴🧘‍♀️

Rhythm

Breathe is a nice thing to focus on when you need a break. It is something we don’t usually control but if we focus we can control it and it can be very relaxing.

Relaxed

I felt that I was much more calm after this meditation. I liked the background noise and focusing on my breath made it easier to relax.

Okay

I learnt that patience and relaxation is the most important method to stay calm when you are stressed and angry .

Breathing essential

Recent practice of breathing sessions and exercises have been so helpful and therapeutic for the felt anxiety and the fear overall.

Soothing Rhythm of Breathing

What a wonderful relaxing way to start a Sunday morning. Nothing to focus on but the natural rhythm of the breath flowing in and out of your body.

Breathing …

What could be more natural than Breathing & Being? Both come natural in this session with Jiva. I Love how she directs us to just Be and allow the breath to happen. No thinking required. A sometimes tough thing to do, but she even takes that off the hook. Feeling very relaxed and time for sleep. Good nite all… 🌜😴🍀

Always there

Breathing, always something you can do, wherever you are. Walking, sitting, talking to someone.