Soothing Progressive Muscle Relaxation

Release tension from your body and calm your mind with this wonderful progressive muscle relaxation, allowing you to enter a state of deep comfort, and drift off to a peaceful sleep. This practice has been known to relieve anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic experience that leaves you with incredible feelings of peace, comfort, and warmth. Music by Liborio Conti