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Soothing Deep Sleep Meditation

27 Min
1.6k+ Plays
48 Favorites

Linda Hall
Stress Management & Well-Being Coach
A deeply soothing sleep-inducer meditation to help you have a restful, recuperative night's sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state. Sleep is important for focus and productivity and plays an essential role in recovery and healing.