Soothing Calm - Warm Hands Calm Mind
4 Min
Meditation
4 Favorites
Andrew Johnson
Hypnotherapist & Mindfulness Coach
This 3-minute meditation focuses on generating warmth by rubbing your hands together and then placing them over your eyes or areas of tension, helping to soothe and release nervous energy. It’s a simple, tactile technique that can be used anytime to relax and calm the mind.