Andrew Johnson

Hypnotherapist & Mindfulness Coach

Energy Flow For Calmness: In this 3-minute practice, you place your hands on areas of the body where you feel nervous energy, gently guiding that energy to shift and release. It encourages you to move your hands along with the energy, helping it flow through and out of the body without judgment.

3-minute energy flow practice to release nervous energy, guiding it through the body for calmness and relaxation without judgment.

Soothing Calm - Energy Flow For Calmness