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Soothing Breath

3 Min
Meditation
15.2k+ Plays
930+ Favorites

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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Feeling tense? This practice helps us let go of tension and relax our mind and body.
From the community
11 reflections
C
Colin
Centered grounded prepared
I'm always amazed by the power of meditation to transform my mood and mindset it's like soft reboot that helps me naturally prioritize my thought process for the rest of the day
S
Sam
Excellent stress reliever
I feel very stressed going in and felt so much more relaxed coming out. Thank you.
E
Elizabeth
Connecting
I felt the connection to the Divine in this practice. Ahhhhhhhh 🙏🏻
C
Catherine
Power of a Soothing Breath!
I learned that a soothing breath can bring you to a new more positive mind set.
B
Ben
Soothing breath
Using a slow and controlled breath can help ease some of the tension I've been holding on to. I'm slowly starting to let go of my demons so I can heal.
J
Jacob
I found deep breathing relaxing
I liked putting my hand above my chest -- that was really useful for starting deep breathing
F
Frida
Soothing Breath
I learned that I quite like these more simple forms of meditation. The soothing breathe as well as maneuvering the hand over the abdomen actually helped me release my tension.
M
Maria
Sunrise/ Sunset
The feeling of letting go felt natural again. So many things we rush to get or accomplish, forgetting the beauty of just being in the moment.. Like a Sunrise and Sunset!
M
Mico
Relaxed
Need not think or do anything else but to breathe for relaxation.
S
Shianne
very nice
I almost started crying during this due to how soothing it was, deep breathing and focusing on that really does help relive sadness/stress :)
ER
Emilie-Rose
Very relaxing
I needed that relaxing moment before going to sleep, it help a lot and it gave a good advice.
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