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Soothing Breath Meditation

8 Min
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
In this mindfulness meditation, we explore connecting with breathing and how it can begin to soothe the body and mind. You find a connection with the breath which is right for you and you gently settle your attention on it with a caring attitude. Practicing this regularly will help you to become familiar with stabilizing yourself when you feel a little stressed or worried. The more we practice, the more skilled at mindfulness we become. Photo by Frank McKenna