Soothing Breath Meditation

In this mindfulness meditation, we explore connecting with breathing and how it can begin to soothe the body and mind. You find a connection with the breath which is right for you and you gently settle your attention on it with a caring attitude. Practicing this regularly will help you to become familiar with stabilizing yourself when you feel a little stressed or worried. The more we practice, the more skilled at mindfulness we become. Photo by Frank McKenna