aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

Soothing Belly Breath

4 Min
Breathwork
1.1k+ Plays
52 Favorites

Avatar
Guided By Kim
Hypnotherapy, Ayurveda, Yoga, Meditation
Holding our focus in the abdomen, rising and falling with the breath, is a wonderful technique that will help to quiet the mind and soothe the nervous system.
Similar tracks you might love
View All
background
Breathwork
Breath Work To Increase Energy
5 min
background
Breathwork
Sitali Cooling Breath
5 min
background
Breathwork
3 Part Breath
3 min
background
Breathwork
Counting the Breath
3 min
background
Breathwork
Long Exhale to Relax
17 min
background
Breathwork
Alternate Nostril Breathing
4 min
background
Breathwork
Nadi Shodhana Extended Practice
7 min
background
Breathwork
4 Part Supine Breath
16 min
background
Breathwork
Awareness of the Breath
15 min
background
Breathwork
3 Minute Pause
3 min
background
Breathwork
Space Between Your Thoughts
12 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Download IOS App
Download Android App
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io