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Soothing Anxiety

13 Min
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Andrea Wachter, LMFT
Psychotherapist, Author, & Teacher
This meditation can help you ease any anxious thoughts and sensations by giving them the compassion and comfort they need. This process is based on the work of Don Hadlock from The Process Therapy Institute and Richard Schwartz, founder of Internal Family Systems.
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2 reflections
1/1/22, 1130am
I felt relaxed. It was good, not great talk meditation. There were times where my mind wandered. Chose the word Breathe to focus on. My body feels awake and aware post intense exercise from yesterday. Can feel the healing growing mechanisms of my own biology functioning.
Feel better
I felt so relaxed I love me is what I’m learning and to give myself compassion I cried when repeating I love you
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