Soothe Your Soul’s Pain (Healing Heart)

This morning meditation will help you soothe your soul's pain as each wave that touches you brings peace. Please take a deep breath and let it out slowly. Feel your body begin to soften, and your mind starts to quiet. You are here now in a safe and healing space. With each breath, Feel yourself becoming lighter, Allowing any tension or heaviness to slowly drift away. There is no need to hold onto anything at this moment.