Soothe Your Body’s Stress

This morning meditation will guide you to soothe your body's stress as you release the tension you've been holding onto. Breathe in, And feel your breath move through your body, Like a gentle reminder to let go. With each breath, Your body softens, Releasing the tension it has been holding onto. Your body has carried so much— The weight of responsibilities, The strain of worry, The tension of holding it all together. But here, at this moment, You have permission to release it all.