Soothe With The Soften (Nervous System)
ACT Therapist & Spiritual Life Coach
Reuben guides us into this practice to help reduce anxiety by soothing the nervous system. There is a specific technique here called 'The Soften' which gives the nervous system an extra sense of being soothed. This is the full practice. Ideally, it should help you feel more centered, grounded, calm, and expanded once again.