Soothe Anxiety & Dissolve Stress

Experience a deep sleep meditation designed to soothe anxiety and dissolve stress, gently guiding you into a peaceful night’s sleep. With calming narration and soothing background music, this guided session uses gentle hypnosis techniques to help you relax deeply and let go of the day’s worries. Whether you struggle with insomnia, an overactive mind, or nighttime anxiety, this meditation will ease your mind and prepare your body for truly restorative sleep. This peaceful oasis visualization was inspired by my recent trip to the beautiful RHS Garden Wisley in Surrey, whose Glasshouse offers a spectacular tropical environment with a waterfall, rock formations, caves, and a wealth of plants and trees.