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Soothe Anxiety By Calming A Horse

22 Min
22 Favorites

Susy J Nayak, PhD
Holistic Therapist & Hypnotherapist
This slow gentle meditation starts by calming your body. Then we imagine a clearing in a forest and become even more relaxed. A horse is there as a metaphor for your anxiety. Calm yourself and allow the horse to release and relax. Build this connection to the majestic power of your horse. As you learn how to calm your horse with your grounded and relaxed presence, you heal your anxiety from the inside out. Visit to learn more.