With your own helpful elephant and thousands of flowers, harness the power of visualization to clear negative memories, thoughts, and emotions. This meditation is for anyone who is stuck in their mind and tortured by their thoughts. Use this simple technique to change the emotional imprint that was left on you by any event. To learn more about Susy Nayak visit www.SusyNayak.com

Clear Negative Thoughts And Emotions

This Self-Value meditation is for anyone who craves being seen, heard, and understood. Are you struggling with your self-worth and love? Join me as we allow all the attention and care to be showered on us. Being understood and loved is our birthright and today you can give yourself everything you always needed but were unable to get from the people in your life. This meditation changes that pattern and fills us up.

Self-Value Being Seen & Understood

Imagine yourself next to a stream while affirmations appear in writing on a large leaf. Once you hear and see the affirmation, you release the leaf into the water. Enjoy affirmations such as "What if I experience joy throughout my day?" Or "What if my body feels happy and alive?" Affirmations work really well when you practice feeling that which you want to create and then letting it go. This short hypnosis is a wonderful way to practice powerful manifestation techniques. Visit www.SusyNayak.com to learn more.

Affirmations For Energy & Happiness

Increase your confidence and energy by remembering a time in your life when you felt really joyful when you were able to do something new or hard. By going back to a memory where you were feeling free and alive as you activated your courage, you can connect with and nurture this confident and joyful essential part of you. Visit www.SusyNayak.com to learn more.

Connect To Your Confident Energetic Self

Use the power of your mind to turn down pain and inflammation. Become deeply relaxed. Then, visualize a healing presence to guide you into a cool pool of water next to a waterfall. Talking directly to the cells of your body, release all the unnecessary inflammation into the cool water. Feel the relief and empowered to heal yourself. Visit www.SusyNayak.com to learn more.

Turn Down Pain And Inflammation

Do you have areas of pain or tension in your body? Join me as we allow the body to deeply relax and give love and attention to the places that hurt. Pain relief and healing happen naturally as we get into a relaxed parasympathetic state of being. We often push away from pain but paradoxically if we give it attention, it can relax and heal.

Attention For Body Tension And Pain

Relax your body during this slow sleepy meditation. Remember places in nature where you felt relaxed like being next to a stream, on a calm beach, or in your garden. Feel the gentle breeze, notice the calming sights, and hear all the soothing sounds of nature. Relax into sleep. Visit www.SusyNayak.com to learn more.

Sleep In Nature

Do you have a physical or emotional ailment that needs some attention? Visit this herbal store and herbalist to access your inner healer and the power of your mind to heal. Find yourself more centered, relaxed, and empowered by this "visit" to a special store.

Herbal Apothecary Healing & Pain Relief

Say Goodnight to the 5 Senses. Goodnight to the Eyes and something beautiful you saw today. Goodnight to the Nose (smell), Mouth (taste), Ears (hearing), and Skin (touch). Get grounded in your body by noticing your senses. Feel gratitude by remembering positive sensory experiences from the day. Then say Goodnight to things in your environment. After that, experience a light-filled progressive relaxation that allows the body to relax and let go. This meditation continues with positive suggestions like "Pulling in Goodness & Peace." and "Feeling Goodness within and without". This meditation is designed to help you fall into a deep sleep with the added benefit of noticing, feeling, and experiencing Goodness in your life.

Goodnight To The Senses With Gratitude

Greet the morning Sun and energize your body. Feel your feet on the Earth and ground into the present moment. Bring the Sun and Earth energy into your day.

Morning Sun - Energy And Grounding

As we get centered in our bodies and notice all the sensations, we start to affirm and appreciate all our sensations as life force energy. As we appreciate our life force energy, the energy builds and enlivens us. Our energy supports our life and builds as we notice and appreciate it. This is a perfect meditation to start your day. Visit www.SusyNayak.com to learn more.

Energize By Appreciating Sensation

Create happiness in your life by appreciating all the wonderful things that are around you by using all 5 senses. What was a wonderful smell, taste, touch, sound, or sight that you experienced today? Magnetize those happy memories and thoughts back to your body to sensitize yourself to all the good that is in your life. As an added bonus, grounding in the senses helps calm the nervous system and decrease anxiety. www.SusyNayak.com

Grounding Gratitude With The Five Senses

"Jewel in the Mind (Mental Clarity - Emotional Freedom)" Use this meditation of a jewel in your mind and a beam of light to clear your mind from all the inessential worries and negative thoughts. Once your mind is clear, allow yourself to connect with any hurting inner parts. Give them comfort and love. The hurting inner parts find peace. End feeling connected to your essential self and at peace. Visit Susy Nayak at www.SusyNayak.com

Jewel In The Mind - Mental Clarity

When you feel like life has been difficult and you feel overwhelmed, rest with me for a moment and renew. Please visit www.SusyNayak.com to learn more about Susy Nayak.

Rest And Renew

Emotional and Energetic healing for Grief. Grief can come for so many reasons. Grief for the loved ones who have passed. Grief for the people who we are separated from because of physical or emotional distance. Grief for all that has changed or for all the things we wanted but never had. Join me as we check in with our physical bodies and bring in light. Then we sit with and comfort any physical or emotional areas that are holding the grief. Being with and comforting our pain is a transformative form of self-care and self-love. Visit www.SusyNayak.com to learn more.

Grief - Energetic And Emotional Healing

Ground yourself in the present moment by noticing what is in your natural landscape to the North, East, South, and West. Notice all the trees, bodies of water, hills, and mountains in your environment and appreciate all the beauty. Find the things and people that you love in every direction and then feel planted in this spot on the Earth right now. This meditation is excellent for increasing happiness through gratitude. Release stress and anxiety by grounding into this moment and this place. Visit www.SusyNayak.com to learn more.

Grounding Gratitude Through 4 Directions

"Grounding Gratitude into your Body" Appreciate the Setting Sun and Twilight as you remember all the good things that happened during your day. Remember little things like the way the sky looked or how someone smiled and magnetize all that goodness into your body and feel the sensations of goodness in your body. Visit www.SusyNayak.com to learn more.

Setting Sun - Gathering Gratitude

Use these affirmations to experience the joy and beauty of the transformation of your potential into fruition. Experience the power of the dawn and the potential in all the buds on a tree in the Spring. Watch the buds open into leaves or flowers as you repeat affirmations for harnessing and expressing all your potential. Visit www.SusyNayak.com.