18 min

Peaceful Guided Visualization

18 Min
31 Favorites

Linda Hall
Stress Management & Well-Being Coach
This soothing, restorative meditation for recovery and healing helps ease discomfort or pain, melts away stress, and calms anxiety through a beautiful guided visualization, taking you to a safe, peaceful place in nature. Combining mindfulness, grounding, breath awareness, positive visualization, and loving-kindness. This meditation can be especially supportive for chronic health issues such as burnout, mental health, and difficult times.