We get so busy doing and thinking that we often forget to feel. This may lead us to a productive life, but we will find that something is lacking. That something is the magic that blossoms in the heart. In this beautiful meditation, we take some time to energize our heart chakra by introducing four words.
Getting comfortable, I settled my attention on the center of my chest. With my hands over the center of my chest, I began to breathe to a count of five on my inhale and exhale. Feeling the warmth of my hands on my chest gave me the soothing touch needed to open up my heart. With my heart open, all feelings were exposed. I began to let go, one by one, of all feelings that no longer served me and I felt my heart getting lighter.
With my heart lighter, this space filled with green, my heart chakra, was exposed. I introduced the word care and an image of a warm embrace crossed my mind. Introducing the word appreciation and an image of my mom and my friends came into my mind. Next came one of my favorite words, gratitude. Images of the great and small abundances I currently have in my life entered my mind. Finally, the word compassion was introduced to my heart chakra and an image of my brother entered my mind. I was kinda surprised by this image, but when the words, ‘he doesn’t know what he doesn’t know’ came from my higher self, I understood.
Introducing these four words energized my heart chakra and began to fill my entire body with an elegant green color. Blossoming with love, I will give attention, appreciation and acceptance to everyone.