Somatic Meditation To Feel Safe
16 Min
Meditation
37 Favorites
Lai Tattis
Hypnotherapist, Life Coach, Reiki Master
Explore grounding and healing through physical sensations with this guided meditation. Inspired by Somatic Experiencing, this practice helps you connect with inner strength and safety, fostering balance and self-awareness. Ideal for those seeking a nurturing path to inner peace or working through trauma, this meditation can be a gentle part of your self-care routine.