Somatic Healing Sound Bath

Tension can linger in the jaw, shoulders, chest, stomach, or anywhere the body has learned to brace. This sound bath was created as a gentle somatic space to notice those areas, soften around them, and give both physical and emotional tension room to begin unwinding. You do not need to understand where every sensation came from or force anything to release. Let the sound bring your attention back into the body. Notice your breathing, the weight beneath you, and any places that feel ready to loosen a little. What changes may be subtle, and that is enough.