Solfeggio Sleep & Healing (432Hz)
ACT Therapist & Spiritual Life Coach
This is a guided meditation that gently guides you into energetic surrender and deep gratitude for the well-being of your life. Coupled with Reuben's guided and affirming words is the solfeggio frequency of 432 Hz. Despite not strictly being part of the original Solfeggio scales, this is often used for sound healing because it is referred to as the "frequency of The Universe". Studies show that people feel calmer and happier and their heart rate drops significantly more when listening at 432 Hz.