Solfeggio Sleep & Healing (396Hz)
ACT Therapist & Spiritual Life Coach
This is a guided meditation that gently guides you into energetic surrender and deep gratitude for the well-being in your life. Coupled with Reuben's guided and affirming words is the solfeggio frequency of 396 Hz. This version has pulsing synths of 396Hz as background music. These are thought to remove unconscious fears, and worries and to help us relax. With Reuben's guidance and these soothing frequencies, it's perfect for the restful night's sleep you deserve.