Solfeggio Relax & Sleep

This meditation by Glenn Harrold and Ali Calderwood will help you relax and sleep deeply and is based on the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the fourth note, which resonates at a frequency of 639 Hz. This session works on connecting and harmonising relationships and deals with our perceptions of love. It can help you to change the way in which you interact with the world so that you bring more harmony and balance in your life and can help with issues around self-love and acceptance, loneliness, and emotional stability.