Solfeggio For Sleep Pink Noise

This session combines Solfeggio frequencies, pink noise, and brainwave entrainment to quickly put you to sleep and develop healthy sleep patterns. The first 8 minutes present isochronic tones at an 828 Hz carrier frequency, known to alleviate anxiety, worry, and emotional overwhelm at bedtime. This is followed by 14 minutes of 432 Hz entrainment, best for general sleep support, racing thoughts, and difficulty unwinding after a busy day. We end with over half an hour of 174 Hz entrainment in the delta(deep sleep) range. These carrier frequencies support the theta and delta entrainment frequencies used for sleep. Use for sleep induction as you lie in bed, or up to half an hour before bedtime. Best results occur after repeated use.