Those that are depressed, have ADD/ADHD, or PTSD usually have an overabundance of waking theta brainwaves that are usually produced in light sleep. Having this shift in brainwave patterns results in being drowsy, in a fog, & sleep problems. This session suppresses theta activity and encourages faster beta frequencies known for focus and concentration tuned to 432 Hz for added benefit. Listen in the morning to get you up and alert for the day, or anytime you are zoned out in a fog to give you a boost and clear your head of the cobwebs. Includes encoding for light and sound mind machines and vibro- acoustic beds or haptic vests. THIS SOUNDTRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE.

Shift in brainwaves causes drowsiness, fog & sleep problems for depressed, ADD/ADHD, or PTSD patients; this session suppresses theta activity & encourages faster beta frequencies for focus & concentration.

Fog Cutter 432 Hz Solfeggio

Not a sleep induction, this session increases brainwave activity in the sensorimotor region of the brain to develop healthy sleep patterns. Chronic insomniacs have low levels of brainwaves in this band, while people with healthy sleeping patterns exhibit high levels of SMR activity. Listening to this soundtrack will leave you in a relaxed state of focus and can be listened to at any time, (not while driving please!) however listening in the early evening around sunset can facilitate melatonin production. Lasting and permanent changes occur over time as new neural connections are formed. For best results, use every day or at least 2-3 times a week for at least a month.

This audio session increases brainwave activity for healthy sleep patterns; listen daily for at least a month to form new neural connections.

Brainwave Therapy For Chronic Insomnia

Thomas Budzynski, Ph. D. developed a brainwave entrainment protocol alternating beta frequencies for 2 min with 2 min of alpha stimulation. The result was heightened focus with aided memory recall. Very effective in treating those with ADD/ADHD, this setup enabled users to stay focused for long hours without becoming fatigued. It may also be used in the treatment of ODD. Here we use this protocol utilizing isochronic tones, bilateral stimulation (EMDR), as well as vibration, and Audiostrobe encoding to keep you focused while studying or working. Maybe looped for longer listening time, or use before studying to create an effective mindset. THIS TRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING.

A brainwave entrainment protocol developed by Thomas Budzynski effectively treats ADD/ADHD, enhances focus with memory recall, and can be used to treat ODD. The protocol alters brainwaves and should not be listened to while driving.

Accelerated Learning

Based on a recent study conducted by Northwestern University, this track uses the latest brainwave entrainment technology to encourage more time spent in deep restorative delta wave sleep and to develop helpful "sleep spindles" in the brain. It is meant to be played all night on a loop. Especially helpful for seniors, regular use of this track will develop healthy brainwave sleep cycles. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING.

This track alters brainwave patterns to encourage deep restorative delta wave sleep and develops healthy brainwave sleep cycles; not for use while driving.

Quality Sleep Instrumental

This track uses special dissociating techniques to take you away from the day's worries and to put the brakes on an overactive mind. headphones must be used. Use it as a light meditation, a short mid-day break, or just before bed to clear your mind and prepare you for a good night's sleep. Contains encoding to use with your light and sound mind machine and vibroacoustic devices or haptic vests. THIS TRACK ALTERS BRAINWAVE PATTERNS. DO NOT USE IT WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE BEFORE RESUMING NORMAL ACTIVITIES.

A track using dissociating techniques to calm an overactive mind, perfect for light meditation, mid-day breaks or before bed to aid sleep.

Stop Mental Chatter

The relaxing sound of rain naturally produces soothing alpha rhythms in the brain. This is why rainy days are always sleepy and melancholy. This track uses a special hypnotic technique along with the latest brainwave entrainment science to help you fall asleep fast and get you into deep restorative delta wave sleep quickly. Repetitive use will anchor the technique to your brain, resulting in shortened sleep onset time. Start the track and let the brainwave entrainment modulations lull your eyes closed. When you hear thunder, open your eyes, then let them close again as you relax deeper. Soon, you will not want to open your eyes, and you will be asleep!

This track uses brainwave entrainment and a hypnotic technique to induce deep sleep quickly, anchored with repetitive use.

Accelerated Sleep Onset - Rain Storm

Theta is the bridge of the conscious to the subconscious. Profound insight and intuition can be had in this brainwave state. Using this session can also bring up repressed memories and emotions, so be aware. It takes you to a deep theta state so it can be used as a restorative power nap. You may feel a bit groggy afterward, so allow plenty of time before resuming regular activities. Encoded with Audiostrobe to use with your light and sound mind machine.

Theta brainwave state facilitates subconscious exploration, insight, and intuition but may also trigger repressed memories; this session can serve as a restorative power nap.

Deep Theta Meditation

Sleep Spindles are spikes of alpha and beta brainwave frequencies during sleep. Usually, these patterns occur when awake and alert, but it has been discovered that bursts of these brain waves occur mostly in stage II sleep, but also happen in deep sleep as well. While not much is known about the function of Sleep Spindles, we do know that those that show an abundance of these bursts can sleep soundly in noisy environments. They have also been associated with memory consolidation. This is a sleep induction session that takes you into a deep theta state and then introduces frequencies associated with sleep spindles. It also employs a special dissociation technique for those with overactive minds. Headphones are recommended but not necessary.

Sleep spindles are brainwave patterns occurring in stage II and deep sleep, associated with sound sleep in noisy environments and memory consolidation.

Sleep Spindles

Gamma, a brainwave pattern thought to be for intense focus is now being found in all parts of the brain and in functions not associated with focus and excitement. Tibetan monks and others who perform extraordinary superhuman feats show high levels of delta usually found in deep sleep with contradictorily high levels of fast gamma waves. Gamma brainwave entrainment is being found helpful in the treatment of dementia and Parkinson's. This brainwave pattern has been coined as the "Awakened Mind" state. Sleep Spindles are periods of fast brain waves paradoxically found during sleep. This session targets deep theta and has periods of gamma. It can be used as a 20-minute power nap or deep meditation or played on a loop all night if desired.

Gamma brainwave pattern, associated with focus, found in all parts of the brain; helps treat dementia and Parkinson's; used for power nap or meditation.

Awakened Sleep

The amygdala, the emotional center of the brain operates on delta and sub-delta frequencies. While entrainment in this range is technically impossible (it is not fast enough for the brain to activate the frequency following response), entrainment of delta and sub- delta frequencies has been shown to relieve pain and fibromyalgia, promote accelerated healing, relieve headaches, and promote deeper sleep. The hypothesis is that being stimulated in the frequencies soothes the amygdala. Binaural 3D sound modulations and isochronic tones are used. Embedded with Audiostrobe to use with your mind machine and vibration encoding for Vibro- acoustic beds and haptic vests. THIS SOUNDTRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING.

Entrainment of delta and sub-delta frequencies through binaural 3D sound and isochronic tones soothes the amygdala, relieving pain and promoting deeper sleep.

Soothing Emotions

While binaural beats do not entrain specific frequencies, they synchronize both brain hemispheres as it takes both sides to form the beat. They also wake up dormant areas of the brain. This session has binaural beats with a carrier frequency of 285Hz Solfeggio tone, known for its rejuvenating effect. The beat frequency goes down to a low 2Hz delta which can regenerate nerves. We use a background of relaxing pink noise and soothing music, THIS TRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING.

Binaural beats sync brain hemispheres, activate dormant areas, and regenerate nerves with 285Hz carrier frequency, 2Hz delta, pink noise & music.

Rejuvenate! 285Hz

A deep meditation that takes you to the brainwave state of Shamans and Tibetan monks. Low theta brainwaves are found during twilight sleep and deep relaxation. This session includes bursts of gamma waves that are paradoxically present when Buddhist monks are performing super-human feats. At its very core, this will be a profoundly relaxing session that will take you to the edge of sleep. Brainwave states in this band are associated with inner guidance and intuition. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING.

Experience deep relaxation and altered brainwave patterns with this meditation, including theta and gamma waves like those found in Tibetan monks and shamans.

Shaman State Of Mind

No sugar-coating music or background on this one, just pure hard brainwave entrainment! Beta and gamma frequencies boost focus and increase cognition. They are very energetic as well, so don't use them before bedtime or they may disrupt your sleep. On the other hand, you can listen to this session in the morning to get you going or as a caffeine replacement, anytime you need a lift. Encoded with Audiostrobe to use with your light and sound mind machine.

Hard brainwave entrainment session for boosting focus and cognition with beta and gamma frequencies. Encoded with Audiostrobe for use with light and sound mind machines.

Intense Focus And Cognition 285 Hz

The Earth's magnetic core vibrates at a frequency of 10 Hz and is considered Yin in TCM. The Earth's magnetic vibrates at 7.83 Hz +- 2 Hz (Schumann Resonance) which is Yang in nature. When Heaven and Earth are joined through a male and female, the energy is so strong, another life may manifest! On their own 10 Hz and 7.83 are very significant and have many uses. This session entrains your brainwaves to these frequencies allowing you to connect with the universe while still staying grounded to the earth. Encoded with Audiostrobe to use with your mind machine. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. BE SURE TO RETURN TO AN ALERT STATE BEFORE RESUMING ACTIVITIES.

The text discusses the vibrational frequencies of the Earth's magnetic core and the Schumann Resonance, and how they can be used to connect with the universe and ground oneself.

Heaven And Earth

This track reduces stress and anxiety and sets you up for a good night's sleep. While you can use it anytime you want to relax and chill out, listening just before bed reduces sleep onset and facilitates deep, restorative sleep. Music is tuned to 432 Hz Solfeggio frequency.

Track reduces stress & anxiety, aids deep sleep, tuned to 432 Hz frequency.

Alpha Nightcap 432 Hz

When you first awake, your brain is teaming with alpha and theta brainwaves. Theta, being the operating frequency of the subconscious is a hyper-suggestible state perfect for repeating self-affirmations or doing visualizations for the purpose of behavior change or manifesting what you wish in life. This session starts at theta, and guides your brainwaves up to a wide-awake beta, and finally gamma to bring it all together. At its core, it makes a fine wake-up session. When you wake up, use the bathroom if you have to, then go back to bed listening to this track. Visualize what you would like to manifest in great detail, or repeat positive affirmations to yourself. Halfway through imagine yourself already acquiring the change.

Use the power of theta brainwaves to change behavior or manifest desires by listening to this session that guides you from theta to gamma brainwaves.

Morning Manifestations

Bilateral stimulation is the process of alternating stimulation to each hemisphere of the brain. It is the basis for EMDR but can be accomplished by sound or alternating tactile stimulation such as tapping each side of the body. This has a calming effect on the mind and body, helps to reprocess traumatic memories, activates the parasympathetic system, increases serotonin and dopamine, and promotes hemispheric synchronization. As you listen try moving your eyes back and forth to the sound or tapping the body alternating each side. Entrainment targets the heaven and earth frequencies of 10Hz and 7.83Hz Schumann resonance. THIS TRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE.

Bilateral stimulation uses alternating stimulation to each brain hemisphere, calming the mind and body, reprocessing memories, and altering brainwaves.

Bilateral Stimulation (EMDR) 741Hz

Summer is here! This track will relax you with happy alpha waves and also strengthen your resistance to stress and anxiety with low beta (SMR). Relax, chill out, and go to Margaritaville! Don't worry about losing your salt shaker and take life easy. Encoded with Audiostrobe to use with your light and sound mind machine. This soundtrack alters brainwaves. Do not listen while driving.

A relaxing summer track that uses alpha and low beta waves to reduce stress and anxiety, encoded for use with a mind machine, not for driving.

Tropical State Of Mind

When emotionally distraught or with emotional dysfunctions such as Borderline Personality Disorder, the person usually has an imbalance of alpha brainwaves in the brain. Such individuals are also lacking visuospatial attention. Binaural beats have been proven to aid in brain symmetry. Specifically, 15 Hz can increase visuospatial attention and memory. The beats are formed with a pitch of 417 Hz Solfeggio Frequency to promote change and emotional healing. A rain background ambiance produces calming alpha rhythms in the brain. Encoded with Audiostrobe and vibration signals to use with your light and sound mind machine and Vibro acoustic devices. THIS TRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN TO IT WHILE DRIVING.

Binaural beats with a pitch of 417 Hz and rain background ambiance can aid in brain symmetry, increase visuospatial attention, and promote emotional healing.

Emotional Balancing 417 Hz Binaural Beat

This track targets the Awaken Mind state of low theta brain waves with spikes of gamma. This protocol is known for developing lucid dreams and producing out-of-body experiences. Using isochronic tones tuned to 852 Hz, a pitch frequency noted for spiritual awakening and increased awareness, we guide your mind to 5.5 Hz, which produces inner guidance and intuition. When you are in this deep state of mind, we introduce periods of gamma. This brainwave state is seen in Tibetan monks when performing superhuman feats, and is seen during psychedelic experiences. Entraining to theta frequencies reduces the need for sleep and increases pain-relieving beta endorphins.

Track targets low theta brain waves with gamma spikes, leading to lucid dreams and out-of-body experiences using isochronic tones tuned to 852 Hz.

Lucid Dreaming 852 Hz

Wouldn't it be great to be able to sleep in the weightlessness of space? This track is designed to put you in an ethereal state of mind with specifically composed music and brainwave entrainment techniques. Listen with headphones or over speakers while lying in bed. Don't be surprised if you never hear the ending! Using the classic sleep induction protocol, we guide your brainwaves down to a deep delta state using the latest in brainwave entrainment technology. Light and sound mind machines (Audiostrobe) can be used comfortably by placing the glasses on an adjacent nightstand or pillow. Do not loop this session. THIS TRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE OF MIND.

This music track with brainwave entrainment techniques induces deep sleep, but should not be used while driving and requires time to return to alertness.

Weightless Sleep

High-tech audio brainwave entrainment techniques are used in this track to gently guide you into deep delta wave sleep. Rather than superimposing beats and tones over music and ambiance, this session uses the sound itself as a carrier for brainwave entrainment modulations. Simply play this track as you lay in bed, and let the crickets lull you to sleep. Headphones are not required but are recommended to get the full effect. Most people never get to hear the end of this track!

This track uses audio brainwave entrainment to guide you into deep delta wave sleep without superimposing beats or tones over music and ambiance.

Night Sounds Sleep Induction

Depression busting session engineered from the ground up to increase beta and gamma brainwaves. Specially composed music embedded with brainwave entrainment modulations and tones are sure to lift your spirits, boost your focus and energize you for the day! Do not listen at night as it may affect sleep. Use as a brainwave therapy session to ease depression, or as a caffeine replacement to get you focused and energized.

A depression busting session with music embedded with brainwave entrainment modulations and tones to increase beta and gamma brainwaves and lift spirits.

Happy Daze

A deep restorative session meant to act as a "power nap" to get you recharged or to make up for lost sleep. We guide your brainwaves down to a deep delta state over 20 minutes, then stay in delta for 20 minutes before guiding you up to an awake and alert state. Memory consolidation occurs during delta sleep, so taking a power nap after studying may help you retain learned material. You might feel a bit groggy at the end of this session, so please allow some time before driving. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING.

Get recharged with a "power nap" by guiding your brainwaves to a deep delta state for 20 minutes, aiding memory consolidation and retention.

Power Nap

Get your beauty rest! A sleep induction session you will probably never hear the end of because you fell asleep! Just play at a comfortable volume as you lay in bed to sleep. If you can hear the music, the brainwave entrainment modulations will drop you into a deep restorative sleep in no time! feel free to practice relaxation and breathing techniques for the first 5 minutes if you like.

A sleep induction session with brainwave entrainment to help you fall into a deep restorative sleep quickly; includes relaxation and breathing techniques.

Sleeping Beauty

Joe Verona

Brainwave Entrainment Hypnotist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Isochronic tones and engineered music lower brain waves into a profoundly relaxing state. Encoding for vibroacoustic devices and light and sound machines is embedded for an immersive experience, and is highly recommended if you have these devices. A thunderstorm ambience provides a dissociative experience- the sound of rain produces more alpha rhythms in the brain. This session tunes your brainwaves to the same frequency as the Earth's magnetic core, providing a grounding experience. This is yin in traditional Chinese medicine, balancing our yang-driven society. This session can be used just before bedtime to set up a good night's sleep. THIS SESSION ALTERS BRAINWAVE STATES. DO NOT DRIVE WHILE LISTENING.

Isochronic tones and music create deeply relaxing brain waves. Encoded for vibroacoustic devices and light/sound machines, recommended for immersive experience. Thunderstorm ambience induces dissociation, rain sounds boost alpha rhythms. Aligns brainwaves with Earth's core, balancing yin/yang. Use before bed for better sleep, but not while driving.

Profound Relaxation

This track features bilateral stimulation, the leading proponent of EMDR (Eye Movement Desensitization and Reprocessing). We use brainwave entrainment at 7.83 Hz, the Schumann Resonance, a frequency which increases blood flow to the brain more than any other. This brainwave state is profoundly relaxing and will put you into a hypnogogic state, which is the threshold of wakefulness and sleep. More paranormal experiences, such as out-of-body experiences and remote viewing, have been reported at this frequency. Use with vibroacoustic and light/ sound devices for an immersive experience! Alternating stimulation and the right and left hemispheres of the brain encourages relaxation and helps you break out of stuck thought patterns.

Track with bilateral stimulation at 7.83 Hz promotes relaxation, increases blood flow to brain, induces hypnogogic state for paranormal experiences.

Food For The Brain

The Earth's magnetic core vibrates at a steady 10 Hz. Tuning your brainwaves to this frequency has been found to produce significant results, clinically and spiritually. 10 Hz has been known to relieve pain and reduce bleeding for minor surgeries. It also reduces a light meditative state where the mind is relaxed but ready to spring into action. This session will connect you to your roots so you may draw upon the energy beneath us. THIS TRACK ALTERS BRAINWAVE PATTERNS! Do not listen while driving. Allow ample time to return to an alert state before resuming activities. This track contains Audiostrobe encoding to use with your light and sound machine.

Earth's 10 Hz magnetic core helps reduce pain, induce meditative state, and connect to energy beneath us; caution when listening.

Grounding

A relatively short sleep induction designed to get you into deep delta sleep fast! Modulated music, isochronic tones, and vibration signals are used to gently slow brainwave patterns into a healthy sleep cycle. Adjust the volume to be comfortable. Headphones are not required.

Quickly achieve deep sleep with a short induction using modulated music, isochronic tones, and vibration signals. No headphones needed.

Mr Sandman

Following the progression, the entertainment frequency drops to 2 Hz delta. Entertainment in this range soothes the primitive parts of the brain, and have been known to reduce chronic pain. Harmonic Box X tones promote hemispheric synchronization. Several bursts of gamma are used to produce the "awakened mind" EEG signature found in ultra experienced meditates. THIS SOUNDTRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING.

Entertainment frequency drops to 2 Hz delta, soothes the brain, reduces chronic pain, promotes synchronization, alters brainwaves - not for driving.

Holoclone Awakening Level 3

Did you know that the binaural beat was originally marketed as a cure for hiccups? A binaural beat is created when a steady tone at one pitch is presented to one ear, and another tone at a different pitch to the other ear. HEADPHONES/ EARBUDS MUST BE USED. Binaural beats are considered spiritual as they do not exist in our world, only in your mind. Because it takes both sides of the brain to form the beat, BBs synchronize the brain hemispheres forming new connections. Here we cover the entire BB range from 1-35 Hz. BBs above 35 Hz are impossible as the pitch difference is too great for the brain to mix. The session levels off at 15Hz which has been proven to increase visio-spacial memory. Can be used with Audiostrobe Mind Machines

Binaural beats synchronize brain hemispheres, forming new connections, and can improve visio-spacial memory, but require headphones/earbuds.

Hiccup Cure 174 Hz

7.83 Hz is the frequency of the Earth's protective magnetic field. Entraining to this frequency produces more blood flow to the brain than any other. It is noted to relieve pain and to speed healing. It produces the state hypnotherapists call the "hyper-suggestible state". Falling right on the border of Alpha and Theta, it is nicknamed "thalpha". It is also the frequency that produces more paranormal experiences than another. The harmonic frequencies produce similar effects and sometimes can be easier to entrain. In this session, we represent 7.83 Hz with Audiostrobe light and modulated music tuned to 428 Hz. Isochronic tones tuned to a pitch of 528 Hz Solfeggio delivers the first harmonic 14.1 Hz. Vibration signals are at 40 Hz.

Earth's protective 7.83 Hz frequency increases brain blood flow, relieves pain, and enhances healing in a hyper-suggestible state, also known as "thalpha".

Harmony 7.83 Hz

A sleep induction uses a combination of hypnosis and brainwave entrainment techniques to get you to sleep quickly. Repetitive use will anchor the technique to your brain, resulting in shortened sleep onset time. Start the track and let the brainwave entrainment modulations lull your eyes closed. When you hear a dog bark, open your eyes, then let them close again as you relax deeper. Soon, you will not want to open your eyes, and you will be asleep! Encoded with Audiostrobe technology to use with your light and sound mind machine. THIS TRACK MODIFIES BRAINWAVE ACTIVITY. DO NOT LISTEN TO WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO A FULLY AWAKE STATE.

A sleep induction technique combining hypnosis and brainwave entrainment to shorten sleep onset time; use with light and sound mind machine.