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Soles of the Feet

3 Min
Meditation
270+ Favorites

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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Feeling emotional? This practice will help you ground yourself, by feeling into the soles of the feet on the floor.
From the community
11 reflections
N
Nick
Focusing on something specific helps
I truly enjoy meditations where the teacher has us focus on one part of our body. This is great practice which I can carry with me into my day. Linda is easily understood and has good volume. Easy for my ears to hear her. I especially enjoyed her validating the experience of differentiating between pain, numbness, as just sensations and not to be owned by the feelings. A good session.
K
Kelsey
Awareness of the Feet versus Full Body Scan
As Nick said, this meditation focuses on only one part of the body, the feet. It's a good idea to focus solely on this part. Why? A meditator can sometimes get overwhelmed when doing a complete body scan. For me, with other body scans, it seems that I just get accustomed to focusing on one section, or part of the body, and then, I abruptly have to fixate on another part. By simply gravitating attention to the feet, I am able to get more out of the meditation so I feel more calm and mindful as a result.
K
Khalid
Time
I learned that i have to take Often more time to listen to my body!
A
Ashely
Soles of the feet
Being mindful by feeling the sensations of the feet. -numbness, heat, coolness, tingling, aching, pressure, etc
M
Muffins
Footloose
All body parts need our care and my feet work all day! They loved the attention and relaxation.
B
Brenda
Grounded
There is power in feeling grounded. Power in the way I stand. Power in depending on my own two feet. I can sense this power now.
V
Vickie
Feet
It Is good to take care of you ur feet as well as other parts of our body
C
Cam
Sinking
I learned that it's immersive to let the mind sink into the feet and just to feel it rather than think about the feet
D
DorDor
Never thought about the soles of my feet being part of mindfulness
part of mindfulness. Should be easy to remember, even when standing.
K
Katie
Stress & peace
As I listened along, I felt my feet growing inside of me. By the end, I was at peace
C
Christopher
Appreciating the forgotten
By taking time to pay attention to how our feet feel we can learn to remember their needs as well as our own
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