Softly Melt Into Sleep - You Are Safe

This is your safe space to let go and release all the tension and heaviness of the day and surrender into a peaceful sleep. You'll be guided through gentle somatic breath awareness to help you relax your body and center the mind, as well as a simple visualization - a magical bedtime story to help you move closer to that dreamy space, finishing with some soft affirmations for anchoring into that space of deep, restful sleep. Just make yourself most comfortable and enjoy!