Tracks similar to Softening Your Body

20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts

Sleep - Smiling and Thanking Your Body

Feel Your Body Sinking into Bed to Sleep

Letting Go of Worries with an Outbreath

Finding Refuge in the Breath

Soothing Touch

Finding Your Anchor in Uncertain Times

Imagining Your Thoughts as Leaves Floating Downstream

Kind Breathing

You're Not Alone

Mind Like the Sky, Thoughts Like Clouds

Breathing and Settling the Mind

Breathing Out and Smiling

Breathing Deep and Slow

Half Smile Meditation

Deep and Slow Breathing

May I Be Happy

20-Minute Body Scan

Counting the In-Breath to Calm the Mind

Anchoring in Here and Now

10-Minute Grounding Mindfulness Practice

Breathing in Something You're Grateful For

Morning Intentions

Noticing the Pause

Leaning back and letting go

May I Find Peace

Find Your Ground in Times of Uncertainty

Hand on Heart Meditation

Breathing in Kindness for Me and Out for You

Wishing Well to People You'll See Today

Breath as an Anchor

Smiling as You Breathe In

Hand on Heart Breathing

Puppy Meditation

Looking Back and Appreciating Good Things

Wishing Well to Everyone You'll See Today

Good Morning - Looking Forward to Good Things Today

Well-Wishing for Ourselves and Others

15-Minute Breath Practice

I Care About You

Settling the Mind

Grounding Yourself

Finding Safety Where You're Supported

Letting Go Using the Breath

Soften and Allow

Breathing and Settling the Mind

Working Mindfully with Thinking

Nourishing Breathing

I Care About Myself

Hug Yourself Meditation