aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Softening the Body

3 Min
Meditation
4.5k+ Plays
130+ Favorites

Avatar
Heather Prete
Mindfulness and Compassion Facilitator
Simply breathe in with awareness of the body and its parts (forehead, hands, abdomen, etc.). A wonderful meditation for relaxation before bedtime.
From the community
11 reflections
LP
Lisa Pollard
Softening the Body
I really enjoyed this meditation before bed this evening. An invitation to soften various parts of the body and gratitude. Thank you for sharing this meditation.
T
Tecla
Body softening. As I breathed through different body parts softening something deeper felt like it l
Body softening. As I breathed through different body parts something deeper let go that I hadn't felt at all before
P
Patty
Really simple awareness
To simply breathe in with awareness of the body and its parts (forehead, hands, abdomen, etc.), and soften each part was an amazing experience. I could actually feel the softening. This meditation is quite a tension reliever for the body. ๐Ÿ™๐ŸŒบ
H
Hallie
body
I realized that my body does not define me. We are much more than our curvy, skinny, tall, or short structure. We are human!
C
Cyndee
Softening
This really worked for me, itโ€™s straight forward all about softening the body. Breathing in to specific parts of my body and softening with the out breath. I think itโ€™s the simplicity of it that worked, because I stayed focused on just one thing.
S
Susie
Softening
A wonderful meditation for relaxation before bedtime. Simple and easy. Thank you for your gentle guidance ๐Ÿ™
L
Lindsey
Soften bodt
Be aware of your body. Love it. It was specifically made for you.
D
Derek
Gratitude
I donโ€™t often take the proper time to appreciate my body for what it is. The biological and chemical processes, that happen instantly as we breathe to keep ourselves alive, are easy to overlook. Take the time to enjoy the feeling of life.
T
Taylor
Rough day
I should appreciate what I have. I am so blessed to have the things I have and I need to work on my anger and trust issues.
J
Jenn
Feeling Good
I felt immediate relaxation as I told my body to soften and it felt good to be grateful for my body ๐Ÿ’ช๐Ÿผ
WJ
Walter J
Softening...
Simple, easy, quick. Not sure I got too much out of this session but thatโ€™s just me. โ˜ฎ๏ธ๐Ÿ€