30 sec preview
Get Started Free

Softening the Body and Mind

3 Min
15.4k+ Plays
1k+ Favorites

Carla-Jo Geraghty
Mindfulness Teacher and Mentor
In this meditation we practice softening the body. So often throughout the day tension builds up and up leaving us feeling exhausted and uncomfortable. When our body is tense its a reflection of our busy mind. As we soften our body and mind we feel more calm and energised. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see