Softening Anxiety in the Body

This is your safe space to relax, let go of stored tension and heaviness, and connect back to that inner calm. In this session, we will take a closer look at the energy of anxiety - where it comes from, where it's stored in the body, and how we can transmute it into more peace, through deep breaths and awareness. You will be guided through a gentle body scan (progressive relaxation) to soften those heavy energies and create more space from within. This practice is a loving reminder that you're not alone, you're feelings are valid, but that you also have the power to change them. Just relax & enjoy!