Soften Your Restless Body

This morning meditation will guide you to soften your restless body as you give it space to just be. You may notice your body wants to move, your mind wants to race. Let that be here. You don’t need to change it. Just arrive with all of it. Take a breath in, and exhale fully. Notice the way air leaves your chest, the way your belly gently drops. Let your shoulders fall. Let your arms relax by your side. Feel the weight of your legs supported beneath you.