Katie Krimitsos

Creator, Women's Meditation Network

This morning meditation will guide you to soften the walls around you and let your heart begin to stretch. Find a comfortable place to settle. Let your breath come in slowly and allow it to guide you gently… here. Just be here, with yourself, with the breath that enters you… and the breath that leaves you.

Morning meditation guides you to soften walls, stretch your heart, settle in comfort, and connect with your breath, being fully present with yourself.

Soften the Walls Around You