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Soften

7 Min
Meditation
36 Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to soften areas of tension throughout the body as a way to invoke a sense of calm and ease. By focusing on the body, we also get a chance to shift focus away from thoughts that may be contributing to tension.
From the community
2 reflections
A
Andro
Softening
As meditation started I was very tense and nervous but before it finished I felt much more calm and relaxed
A
Aaron
It really works!
I went to bed with pretty tight muscles after a long hike today. This really did loosen me up a bit... I feel better!