Cassandra Carlopio

Sleep Expert, Psychologist & Meditation

This meditation invites the listener to work with the physical body to quiet the mind and calm the nervous system, to reach a state of deep rest. This meditation can be used to fall asleep (as there is no call back at the end of the meditation) or as an afternoon reset rest or Non-Sleep Deep Rest (NSDR) practice.

Meditation for deep rest by calming nervous system and quieting mind, suitable for sleep or afternoon reset, no call back, Non-Sleep Deep Rest.

SOFTEN Body Scan For Deep Rest & NDSR