Linda Hall

Stress Management & Well-Being Coach

Chronic stress, anxiety, and overwork trigger the body's stress response, which creates physical and mental tension and can lead to exhaustion or even burnout. This simple but soothing meditation shows you how to soften and sit back from everything to allow your body's natural relaxation response to return you to a more balanced state of equilibrium. It combines mindfulness, grounding, and breath-awareness.

This text explains how chronic stress and anxiety can lead to exhaustion and burnout, and provides a simple meditation technique to promote relaxation and balance.

Soften And Sit Back