30 sec preview
Get Started Free

Soften and Allow

4 Min
12.9k+ Plays
700+ Favorites

Jiva Masheder
Mindfulness & Self-Compassion Teacher
Life is difficult sometimes....and our usual response to difficulty is to brace against it and try to make it go away. The thing is, when it's our own emotions that are difficult, that just creates more tension. So if we can soften internally and allow ourselves to feel what we're feeling, we reduce that internal conflict.