Soft Sleep Body Scan

Surrender into the earth and melt away any tension as you let yourself relax deeply... This gentle, yoga nidra-style meditation will guide you to a space of pure peace and deep rest. Using a simple body scan to help you let go of any physical heaviness, followed by gentle, nervous system-healing affirmations, you will be guided deeper and deeper into your dreamland. You deserve that rest. Just make yourself comfortable and enjoy!