Soft Belly Breathing Reset Vegal System

Meditation with Soft Belly Breathing is a powerful practice that helps reset the nervous system by activating the vagus nerve, a key player in the parasympathetic response that promotes relaxation and calm. Deep breaths with a relaxed belly slowly regulate the heart rate, decrease blood pressure, and massage the internal organs. By cultivating inner calm, this technique helps release built-up tension, anxiety, or any overwhelming thoughts, providing a sense of serenity, balance, control, and a greater sense of well-being.