Social Media Detox
Wow! I really need this meditation in my life! I spent close to 2 hours earlier this evening purging one of my FB accounts. I will be doing the same with my other account. However, what I really learned from the moment I saw the title of this meditation, was that all the posts I read become input into my brain and that results in sensory/emotional overload. It’s an addiction, really out of boredom or for something to just do in the moment, but something I need to work towards lessening my time with.