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Social Media Detox Sleep Meditation

3 Min
Meditation
12.6k+ Plays
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Katie Krimitsos
Creator, Women's Meditation Network
The intention of tonightโ€™s meditation is to help you detox from social media as you sleep. To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as youโ€™ve scrolled, liked and commented. So you can let it all go and be one with deep sleep tonight.
From the community
6 reflections
K
Kendall
Sleep detox
Breathe in sweet oxygen. Letting go before bed. This meditation ended in an awkward place. Goodnight.
R
Rhiannon
Away from Social media
When I limit more time away from social media, I feel better about myself and feel relaxed before and after getting ready for bed and a good nights sleep. Social media has its proโ€™s and cons. So I figured the best way is to balance it out by reading only a few posts, liking and commenting and also avoiding any negative content and comments that seem very unprofessional and uninspiring.
M
Monique
Social Media Detox
Wow! I really need this meditation in my life! I spent close to 2 hours earlier this evening purging one of my FB accounts. I will be doing the same with my other account. However, what I really learned from the moment I saw the title of this meditation, was that all the posts I read become input into my brain and that results in sensory/emotional overload. Itโ€™s an addiction, really out of boredom or for something to just do in the moment, but something I need to work towards lessening my time with.
K
Krystalyn
I feel more alert
I learned that this is an great app and I will be using it again
D
Dale
I learned
I could not sleep and so I played this meditation and it helped me to fall asleep.๐Ÿ˜Ž
T
Tara
Yes
I learned that being on social media during bedtime can cause stress. It's best to unplug.
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