So Hum Breathwork for Energy & Clarity

In this meditation, Kambiz Naficy guides you through a classical So Hum Kriya, combining breath, mantra, and spinal awareness to awaken inner energy and clarity. With each inhalation, the breath rises from the tailbone to the crown of the head. With each exhalation, awareness releases outward into open space. The mantra So Hum gently synchronizes with the breath, allowing the mind to become absorbed in rhythm and flow. As attention travels through the right, left, and central channels of the spine, the practice supports deep focus, vitality, and a quiet, expansive inner state. This meditation is best suited for those familiar with breath-based practices and is intended to be performed with ease and without strain.