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Smile Meditation

3 Min
Meditation
200+ Favorites

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Irene Zwaan
Hypnotherapist & Energy Healer
Feel some happiness inside of you! Be aware of your own smile.
From the community
11 reflections
I
Irene
Happiness inside....
It's just there in all of us... Try it and you will see.....just smile
L
Linda
Smile meditation
Soothing & it works! It also helps me with my pain,by being more relaxed.
J
Joyce
Smile
Just like phone sales & customer service-smile even when no one can see you, & people can feel it over the phone. Smile even when you don't feel like smiling & your body, mind & soul will get the idea it's OK to be happy & joyous today.
s
shae
Smiles are contagious
I learned that even when our minds wander during mediation it has benefits that we can carry through our entire day.
G
Grace
My awakening
I learned that if you close your eyes and think really hard you can kinda actually understand what you’re saying.
J
Jada
relax and smile
relaxing and smiling makes you feel great and relieves any stress or anxiety
K
Karen
Smile
It feels so pleasant to have a soft smiling face. I didn’t know how tense my face was until I relaxed it. I felt my soft smile spread gently over my face and it was uplifting and warmed my soul. I felt the smile from the inside and it is a beautiful feeling.
R
Reve
Space to feel and respond
Sometimes we resist stillness so as to avoid connecting with that unsettled feeling. But to do so enables us to respond to the unsettledness, and begin to adjust and heal what causes it. <3
A
Aegeda
Gifts
To smiling tells your inner spirit that you are happy. Giving the gift of a smile sets others on a brighter day.
C
Clare
Smile
A small smile made such a big difference today to how I was feeling.
A
Alyssa
Smiling
It helped me to think of happy thoughts. If I veered towards a sad or negative thought, I could feel my smile go away. So focusing on happy thoughts helps keep the smile smiling 😊
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