Smile Meditation

3 Min
Meditation
100+ Favorites

Avatar
Irene Zwaan
Innerspace
Feel some happiness inside of you ! Be aware of your own smile.
From the community
54 reflections
I
Irene
Happiness inside....
It's just there in all of us... Try it and you will see.....just smile
L
Linda
Smile meditation
Soothing & it works! It also helps me with my pain,by being more relaxed.
J
Joyce
Smile
Just like phone sales & customer service-smile even when no one can see you, & people can feel it over the phone. Smile even when you don't feel like smiling & your body, mind & soul will get the idea it's OK to be happy & joyous today.
s
shae
Smiles are contagious
I learned that even when our minds wander during mediation it has benefits that we can carry through our entire day.
G
Grace
My awakening
I learned that if you close your eyes and think really hard you can kinda actually understand what you’re saying.
J
Jada
relax and smile
relaxing and smiling makes you feel great and relieves any stress or anxiety
K
Karen
Smile
It feels so pleasant to have a soft smiling face. I didn’t know how tense my face was until I relaxed it. I felt my soft smile spread gently over my face and it was uplifting and warmed my soul. I felt the smile from the inside and it is a beautiful feeling.
R
Reve
Space to feel and respond
Sometimes we resist stillness so as to avoid connecting with that unsettled feeling. But to do so enables us to respond to the unsettledness, and begin to adjust and heal what causes it. <3
A
Aegeda
Gifts
To smiling tells your inner spirit that you are happy. Giving the gift of a smile sets others on a brighter day.
C
Clare
Smile
A small smile made such a big difference today to how I was feeling.
A
Alyssa
Smiling
It helped me to think of happy thoughts. If I veered towards a sad or negative thought, I could feel my smile go away. So focusing on happy thoughts helps keep the smile smiling 😊
V
Valerie
Smiling
I learned that I have a difficult time just smiling without a laugh. Smiling is easy on my face muscles.
M
Mike
Session 9
I learned that inner peace helps to make it possible to be friendly and putting on a smile is easy with relaxation.
N
Nikki
Smile
Relax and take a break. Smile it helps and let everything relax
K
Kellee
Thankful Thursday 12-28-17
I so enjoyed this meditation. Thank you, Aura! This meditation will have you smiling before you know it, then smiling when you you’re against it, which in turn has you laughing and in the end the smile is still lingering. Good night Everyone!😀
P
Paige
Happiness
If you see someone without a smile, give them yours! It might just make their day! Goodnight.
K
Klair
Day 6
I love little boost meditations like this, simple, calm, fulfilling. Namaste and Happy New year!
Mt
Monét
1/13
Smiling and softening my face feels so peaceful. I feel much clearer than i was. I’ve been dealing with mood swings due to pmdd/pms, so this was a relief. Thank you. Ashe.
C
Claire
This was a great meditation.
Just being soothed and smiling is enough to calm and bring joy to yourself !
C
Christina
Loved this
This was so nice just to breathe and smile!! So relaxing and enjoyable.
I
Irene
Smiles for free smiles for free
Shine and smile people! The prize you pay is only 3 minetes of your beautiful time... Try and feeeeeeel the smile ... It’s 3 minutes worth🙂
S
Steven
Smile for a while
It does feel good to smile, even if you’re simply imagining it. 😁
C
Courtney
Relaxation
Never forget the relaxation of the face. Take away the stress of the day face first.
M
Mark
Smile
Relaxing the facial muscles eases tension and allows a smile to show.
Sb
Sébastien
Smile
A smile on your face brings a smile in your heart and your whole body
E
Ellie
Day 5
I learned that everything will come full circle. Life is about taking what is given to you and making the best out of your situation, rather than dwelling on the bad. Take a few moments to smile and reflect on what you’ve accomplished and find the person you truly are.
Z
Zuri
Smile
A smile can change your mood, it is incredible:) you just need a few seconds and it dies the trick
L
Love
Soften your face
I learned today that sometimes softening your face can trigger friendlier emotions. Don't underestimate the way you carry yourself, and the way it affects you on a day to day basis.
I
Irene
Happiness is inside
Feel it with this simple meditation and glow inside with a smile
J
Judy
Smile
When I heard your voice, I smiled. I chuckled. All in anticipation of what your meditation would be today. Thanks for the smile. And I'm smiling back ... 🙏
A
Adrea
Smile
Beautiful meditation. I learned that I hold a lot of tension in my face
S
Shannon
Soften
It is so easy to be tense or harden without realising you've done that. I learned to focus on softening every so often.
N
Naomi
Smile
I should smile more. My face needs to chill out, and I should take more time to breath.
f
faith
first time
nothing really. i need to do it more. ghhh rhnnrrbbrrbrhrbrrvhrrgbrhrgrvvvhggbhhbbbbbbbbb
M
Milton
Smile
Sometimes when you need to relax from stress and anxiety. All the busy work of your day, and it feels like everything is piling up. All you need to do is take a moment, breathe, and just smile. 😊
I
Imogen
Radiate positivity!
This has been my favourite meditation so far. The yogi’s voice was so positive and calming that it made my smile genuine. Feeling on top of the world.
I
Imogen
Radiate positivity!
This has been my favourite meditation so far. The yogi’s voice was so positive and calming that it made my smile genuine. Feeling on top of the world.
M
Meena
smile
putting a smile on your face helps your day and someone else’s.
S
Samantha
Bath tub
Just feel amazing. Taking a bath and just relaxing with no sound but the birds outside
S
Samantha
Bathtub
I learned that I love being with family. I appreciate the quietness
A
Aghnar
Power of a Smile
Force yourself to smile and all of you will smile. Feels great.
V
Vanessa
Smile!
I was reminded of the power of smiling to make yourself feel happy!
JW
J.W.
after school practice
the coach’s whistle blew long and loud her strong voice instructing, scolding, explaining, encouraging the team responded in unison passionate, committed, focused a chorus of young athletes working together the practice resumed balls thumped cleats dug sticks clacked shouts squeals laughter
I
Irene
Just Smile
It’s easy. You can do it every moment where ever you are. Feel the power of a smile
C
Cyndee
Short & Sweet
A short meditation to just relax first thing in the morning, with a soft smile that makes me feel happy and calm inside. Thanks 🙏 Irene
P
Patty
No more scowling
I just have to curl the corners of my mouth up and raise my eyebrows just a little, and my whole look changes. That changes my outlook too...from blah to happy. 😌🙏
S
Sydney
Smile
I loved this session because if the way I got to relax while smiling, usually when we smile we have rush of adrenaline and are the complete opposite.
G
Glenn
Smile meditation
I smiled and laughed...i felt better...this meditation is promising.
K
Kristina
Happinesa
Happiness is in the small moments... Just relax and smile. :)
J
Julie
😍
During this meditation I could feel the smile radiating throughout my body.
K
Kimette
Great way to start the day!
This was such a gentle, sweet way to begin my morning. My small smile seemed to grow without effort and stayed with me after I opened my eyes.
P
Pizza
Started out hesitant
But it actually made me genuinely smile, I never tried anything like this before and I’m pleased I did ☺️
M
Mellie
I love Irene’s meditations!
Like Thich Nhat Hahn teaches, too: smile even if you don’t feel like it. The smile itself will increase your happiness!
W
William
Smile
Irene, simple, powerful! Free the face, loosen jaw, smile simpleton! Added belly laugh! Thanks.