Smile Meditation

Happiness inside....

It's just there in all of us... Try it and you will see.....just smile

Smile meditation

Soothing & it works! It also helps me with my pain,by being more relaxed.

Smile

Just like phone sales & customer service-smile even when no one can see you, & people can feel it over the phone. Smile even when you don't feel like smiling & your body, mind & soul will get the idea it's OK to be happy & joyous today.

Smiles are contagious

I learned that even when our minds wander during mediation it has benefits that we can carry through our entire day.

My awakening

I learned that if you close your eyes and think really hard you can kinda actually understand what you’re saying.

relax and smile

relaxing and smiling makes you feel great and relieves any stress or anxiety

Smile

It feels so pleasant to have a soft smiling face. I didn’t know how tense my face was until I relaxed it. I felt my soft smile spread gently over my face and it was uplifting and warmed my soul. I felt the smile from the inside and it is a beautiful feeling.

Space to feel and respond

Sometimes we resist stillness so as to avoid connecting with that unsettled feeling. But to do so enables us to respond to the unsettledness, and begin to adjust and heal what causes it. <3

Gifts

To smiling tells your inner spirit that you are happy. Giving the gift of a smile sets others on a brighter day.

Smile

A small smile made such a big difference today to how I was feeling.

Smiling

It helped me to think of happy thoughts. If I veered towards a sad or negative thought, I could feel my smile go away. So focusing on happy thoughts helps keep the smile smiling 😊

Smiling

I learned that I have a difficult time just smiling without a laugh. Smiling is easy on my face muscles.

Session 9

I learned that inner peace helps to make it possible to be friendly and putting on a smile is easy with relaxation.

Smile

Relax and take a break. Smile it helps and let everything relax

Thankful Thursday 12-28-17

I so enjoyed this meditation. Thank you, Aura! This meditation will have you smiling before you know it, then smiling when you you’re against it, which in turn has you laughing and in the end the smile is still lingering. Good night Everyone!😀

Happiness

If you see someone without a smile, give them yours! It might just make their day! Goodnight.

Day 6

I love little boost meditations like this, simple, calm, fulfilling. Namaste and Happy New year!

1/13

Smiling and softening my face feels so peaceful. I feel much clearer than i was. I’ve been dealing with mood swings due to pmdd/pms, so this was a relief. Thank you. Ashe.

This was a great meditation.

Just being soothed and smiling is enough to calm and bring joy to yourself !

Loved this

This was so nice just to breathe and smile!! So relaxing and enjoyable.

Smiles for free smiles for free

Shine and smile people! The prize you pay is only 3 minetes of your beautiful time... Try and feeeeeeel the smile ... It’s 3 minutes worth🙂

Smile for a while

It does feel good to smile, even if you’re simply imagining it. 😁

Relaxation

Never forget the relaxation of the face. Take away the stress of the day face first.

Smile

Relaxing the facial muscles eases tension and allows a smile to show.

Smile

A smile on your face brings a smile in your heart and your whole body

Day 5

I learned that everything will come full circle. Life is about taking what is given to you and making the best out of your situation, rather than dwelling on the bad. Take a few moments to smile and reflect on what you’ve accomplished and find the person you truly are.

Smile

A smile can change your mood, it is incredible:) you just need a few seconds and it dies the trick

Soften your face

I learned today that sometimes softening your face can trigger friendlier emotions. Don't underestimate the way you carry yourself, and the way it affects you on a day to day basis.

Happiness is inside

Feel it with this simple meditation and glow inside with a smile

Smile

When I heard your voice, I smiled. I chuckled. All in anticipation of what your meditation would be today. Thanks for the smile. And I'm smiling back ... 🙏

Smile

Beautiful meditation. I learned that I hold a lot of tension in my face

Soften

It is so easy to be tense or harden without realising you've done that. I learned to focus on softening every so often.

Smile

I should smile more. My face needs to chill out, and I should take more time to breath.

first time

nothing really. i need to do it more. ghhh rhnnrrbbrrbrhrbrrvhrrgbrhrgrvvvhggbhhbbbbbbbbb

Smile

Sometimes when you need to relax from stress and anxiety. All the busy work of your day, and it feels like everything is piling up. All you need to do is take a moment, breathe, and just smile. 😊

Radiate positivity!

This has been my favourite meditation so far. The yogi’s voice was so positive and calming that it made my smile genuine. Feeling on top of the world.

Radiate positivity!

This has been my favourite meditation so far. The yogi’s voice was so positive and calming that it made my smile genuine. Feeling on top of the world.

smile

putting a smile on your face helps your day and someone else’s.

Bath tub

Just feel amazing. Taking a bath and just relaxing with no sound but the birds outside

Bathtub

I learned that I love being with family. I appreciate the quietness

Power of a Smile

Force yourself to smile and all of you will smile. Feels great.

Smile!

I was reminded of the power of smiling to make yourself feel happy!

after school practice

the coach’s whistle blew long and loud her strong voice instructing, scolding, explaining, encouraging the team responded in unison passionate, committed, focused a chorus of young athletes working together the practice resumed balls thumped cleats dug sticks clacked shouts squeals laughter

Just Smile

It’s easy. You can do it every moment where ever you are. Feel the power of a smile

Short & Sweet

A short meditation to just relax first thing in the morning, with a soft smile that makes me feel happy and calm inside. Thanks 🙏 Irene

No more scowling

I just have to curl the corners of my mouth up and raise my eyebrows just a little, and my whole look changes. That changes my outlook too...from blah to happy. 😌🙏

Smile

I loved this session because if the way I got to relax while smiling, usually when we smile we have rush of adrenaline and are the complete opposite.

Smile meditation

I smiled and laughed...i felt better...this meditation is promising.

Happinesa

Happiness is in the small moments... Just relax and smile. :)

😍

During this meditation I could feel the smile radiating throughout my body.

Great way to start the day!

This was such a gentle, sweet way to begin my morning. My small smile seemed to grow without effort and stayed with me after I opened my eyes.

Started out hesitant

But it actually made me genuinely smile, I never tried anything like this before and I’m pleased I did ☺️

I love Irene’s meditations!

Like Thich Nhat Hahn teaches, too: smile even if you don’t feel like it. The smile itself will increase your happiness!

Smile

Irene, simple, powerful! Free the face, loosen jaw, smile simpleton! Added belly laugh! Thanks.