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Smile Meditation

7 Min
Meditation
22 Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation explores the effect of smiling on the body and mind, as a way of increasing resiliency to stress.
From the community
2 reflections
J
Julie
Smiling 😊
🎵 When you’re smilin , When you’re smilin, the whole world smiles with you 🎵 Cassandra guides you to start with turning up the corners of your mouth into a small smile like the Mona Lisa. Then visualizing this smile spreading throughout your whole body. As I was visualizing this, I could feel my smile growing along with positive energy radiating throughout my whole body. I am feeling uplifted and energized. Great meditation to begin the day with or if you are having a stressful day and need to refocus your energy.
R
Ron
Smiling Body
It’s an amazing experience. I know that it’s a thought or experience that makes me smile. And yet when I smiled as guided by the meditation it’s the other way around. The smile generated a happy thought that permeated through my body. Amazing how a simple muscle movement created that positivity.