Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

Did you set a New Year's Resolution only to have it fizzle within a few days? Set a goal that you can stick with, by setting a SMART goal. SMART is an acronym for Specific, Measurable, Attainable, Relevant/Realistic, and Time-Bound - this track will discuss things to think about when setting a goal and give you tips to stick with it.

Setting a SMART goal, which is specific, measurable, attainable, relevant/realistic, and time-bound, can help you achieve your goals and stick with them.

SMART Goals