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Slowing Down in a Busy Day

4 Min
Meditation
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Happiness Insight
Clinical Psychologists Wellbeing Experts
Our lives are busy. We tend to spend a lot of our day rushing from one thing to the next. This meditation allows you to slow down, find peace and serenity, and is particularly helpful if you have been feeling stressed or overwhelmed.
From the community
11 reflections
g
grace
busy day
i learned that i should take moments to pause throughout the day
D
Dana
A good thing to come back to
👍it was really good! I will keep this in mind! And save it somewhere for later pauses!
D
Dane
Be Still
In stressful and busy days it's always so important to take the time out to still the mind and focus with breath and meditation to ground us to what is important.
H
Harvey
Slowing down in a busy day
A great guided meditation that grants permission to simple be, remembrance of the importance of a complete and peaceful self for yourself and others.
C
Charlotte
Taking time
I must find time to do this for me in my day - this will be my challenge today
M
Mia
Inhabiting the present
When I live the present I am fully me. I become. When I let my mind wander I get lost, I lose my energy, my being dissolves in sound and fury...
RF
Reasa Falgoust
Trust
I need to trust myself to do the meditations and that the meditations will work for me. I can do this. Stop the effects of Stress that is killing my body.
G
Geminie
Just relax and take time out of your busy day to just be calm
It's okay to feel anxious, just run with the feeling and don't try and stop it. Just accept it.
C
Christine
Stillness
I learned that 3 minutes of stillness can really help me unwind after an entire day of endless tasks, annoyances, and noise.
K
Kathryn
Session 1
I learned that, taking the time to just sit and let go of everything really can make a difference in yourself. As the meditation progressed, I felt myself letting go and just relaxing. I felt my tension dissipate. This was only my first day and I’m already happy with it.
H
Hallie
Unwind
I learned that just simple breaths and reconnecting with my body can make such a difference.
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