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Slow It Down

11 Min
28 Favorites

Kerry McGinn
Physical Therapist, Yoga Teacher & Coach
This 10-minute meditation track helps you slow down your mind, body, and breathing. Allow yourself to deepen your awareness of how you are moving through the world today and slow down into a more sustainable, enjoyable pace.
From the community
2 reflections
No Rollin’ Coal Train
I like the practice of sorting through my thoughts- acknowledging each, but then intentionally deciding which to discard and which to keep for later. Wishing you all a slow day. Namaste
perfect meditation for me.. i need to slow my everyday pace.. and just be
slow is smooth and smooth is fast.. perfect meditation- helps me to take it slow and just be present. thoughts seen heard honored & released.. great! -it’s all in God’s time, not mine